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Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Behavioural activation
It involves identifying and scheduling activities that promote enjoyment or reduce stress.
The focus of behavioural activation is on helping people develop specific goals and achievable plans that activate rewarding behaviours.
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A psychologist you click with
One of the most important aspects of psychological treatment is having an engaging relationship with your psychologist. If you don’t “click” within the first few sessions, treatment is unlikely to be effective.
It’s also important to find the method of therapy that suits you best....
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Cognitive behaviour therapy (CBT)
It's one of the most widely used and well-known talking therapies. It is based on the assumption that the way a person feels is closely related to the way a person thinks and the way they behave.
To change a person’s feelings, a psychologist providing CBT will help that person engage...
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Method of levels
It focuses on the control that a person has in their life, how it was interrupted, and how it can be restored. It uses the conversation that develops in therapy, based on the individual's perspective of their problems, as the main “technique”.
This type of therapy responds to how a p...
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Treatment is simply a resource
And people can use to it help make sense of things that previously seemed senseless and to restore contentment, satisfaction, and feeling that you’re living a valued life. It’s the people who make treatments work.
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Acceptance&commitment therapy (ACT)
ACT targets a person’s tendency to avoid things.
- It introduces the idea of achieving a state of mind where people are able to notice the problematic thoughts, feelings, or behaviours but not be overwhelmed or consumed by them (the “acceptance” part.)
- It encourages people...
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CURATED FROM
Thinking of seeing a psychologist? Here's how to choose the therapy best for you
theconversation.com
6 ideas
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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Behavioural Activation
The Behavioral Theory states that positive reinforcement acts as oxygen for the body/mind/soul, and makes the person break the cycle of negativity and depression.
The depression cycle of inactivity can be broken by Behavioural Activation which is an effective depre...
Drive 5: Social Influence & Relatedness
It involves activities inspired by what other people think, do, or say. This Core Drive is the engine behind many themes such as mentorship, competition, envy, group quests, social treasure, and companionship.
Most people focus on competition between users but when you desi...
Relaxation Training
Here are a few relaxation techniques commonly taught in CBT-I:
- Breathing exercises: These exercises typically involve taking slow, deep breaths. Research has demonstrated that focused breathing can increase slow heart rate and breathing, and
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