The Idea in Practice
But even for things that can't be quantified, measuring can be helpful. And it doesn't have to be complicated or time-consuming.
You can't measure love, but you can track different ways that you are showing up with love in your life
You can't measure morality, but you can track if you're thinking about it:
- Write down three values that are dear to you each morning.
- Keep a decision journal to track which decisions you make and whether or not they align with your ethics.
The things we measure are the things we improve.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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What we measure, we improve
Measurement won't solve all your problems life, but it is a way to track something essential: are you showing up in the areas that you say are important to you?
Measuring can help us spend that time in better ways, more consistently.
Practice gratitude
Research is showing that being productive doesn’t bring happiness but that happiness brings productivity.
Practice smiling and soon enough you will be happier.
Try to think about just 3 things you are grateful for.
Feeling Good About Who You Are
- Know what measuring stick you’re using to determine your value
- Measure your self-worth based on the factors you can control (like your values, spirit of showing up in failure, hardships you endured till now etc.)– not the external events in your life(like people, mo...
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