We often fall into a habit of thinking we know someone so well that we can predict their behaviors and responses.

Making eye contact with someone can relieve stress and create a deeper sense of connection. 

Touch is a way we communicate and essential to our development. Touch makes us feel safe and encourage trust, love, and compassion.

People are drawn to kind people because they feel cared about and safe with them.

Most of us have been vague about what we really need in the moment.

Nothing breaks bonds like postponing or canceling commitments. 

Make a point to notice others taking care of themselves, experiencing success, or having a good day. Be happy for them. You can even tell them, "Good job" or "I am so happy for you." It can boost your own good feelings.

Humans are 99.9% the same. We all want to feel cared for, be understood and belong somewhere. 

We should make an effort to be thoughtful with our words and actions. Before speaking to someone, consider: