is the ability to perform a behavior without thinking about each step which occurs when the nonconscious mind takes over.
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These are all the things that I learned and things that resonated with me. I hope that the book helped you as much as it helped me. Enjoy reading <3
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This is the ability to perform a behavior without thinking about each step, which allows the pattern to become automatic and habitual.
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It means practicing the habit a bunch of times in an artificial situation so that it occurs more automatically in real life.
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This is our ability to think about what other people are thinking. We think constantly about what the other person is thinking and adjust our behavior accordingly.
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