is the ability to perform a behavior without thinking about each step which occurs when the nonconscious mind takes over.
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These are all the things that I learned and things that resonated with me. I hope that the book helped you as much as it helped me. Enjoy reading <3
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This is the ability to perform a behavior without thinking about each step, which allows the pattern to become automatic and habitual.
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It means practicing the habit a bunch of times in an artificial situation so that it occurs more automatically in real life.
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This is our ability to think about what other people are thinking. We think constantly about what the other person is thinking and adjust our behavior accordingly.
While the tendency to engage in theory of mind is useful—it helps us relate to one another and predict what ...
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