MORE IDEAS ON THIS
Changing our habits is challenging for two reasons;
refers to the strengthening of connections between neurons in the brain based on patterns of activity.
The Goldilocks Rule is that humans experience peak motivation when working on tasks that are right at the edge of their current ability. Not too hard. Not too easy. Just right.
The last mile is always the least crowded.
PAIN is an effective teacher.
Cue, Craving, Response, Reward
- Readers with psychology background may recognize these terms from:
It makes no sense to restrict your satisfaction to one scenario when there is so many paths to success
walk slowly, but never backwords
That's how knowledge works, it builds up compound interest
Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly.
Redesign your life so the actions that matter most also the actions that are easiest to do.
Genes can predispose, but they can never predetermine.
Until you make the unconscious conscious, it will direct your life and you will call it fate
Sustaining an effort is the most important for ant any enterprise. The way to be successful is to learn how to do things right, the do them the same way every time.
When you start a new habit it should take less than two minutes.
A task that can be finished in under two minutes should be done first
A genius is not BORN, but is EDUCATED and TRAINED
"Youth is easily deceived because it is quick to hope"
Riots, protests, and movements are rarely the results of a single event. Instead, a long series of microaggressions and daily aggravations, slowly multiply until one events tips the scale, and outrage spreads like wold fire.
FORGET ABOUT THE GOALS, FOCUS ON THE SYSTEMS INSTEAD
commit to the PROCESS, determine...
The BEST is the enemy of the GOOD.
is the ability to perform a behavior without thinking about each step which occurs when the nonconscious mind takes over.
More like this
Boredom isn’t about not having something fun to do, but about not wanting to do the activities which are at one’s disposal.
Boredom by itself isn’t a desire, but a desire for a desire to arise. Man cannot sit quietly in a room and do nothing, and that inab...
A compulsion is an overwhelming desire to do something. An addiction is a physical or chemical dependence on a substance or behaviour.
Two key differences between compulsion and addiction:
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