4) Try to take atleast 5-10 minute breaks in between work to get up, stretch, fix your posture and just take a little walk around your walk area.

5) 20 minutes before your bed time/the time you set for yourself, stop all work. Read a relaxing book or listen to calming music, turn off all br...

• Since nightowls are more creative, active and approachable during the night, they’re less so during the day, which is when a major part of society and our communities are up and about.

Trying to keep up with these people around us often leads to insufficient sleep, not to mention poor lif...

But what does that mean?

Basically, just like an owl has a much more clear sense of vision during the night, I have a much more clear sense of productivity during the night, or more specifically, after the sun sets.

To some people, this might seem strange and even slightly concerning,...

• Studies from many universities showed that people with morning chronotype were more physically active than compared to those with night chronotype and suggests that people who do stay up late and wake up late should try to keep themselves physically active.

• Even though night owls have a...

• When you’re a nightowl and productive at night, you can actually get a lot of work done without even half of the distractions you might have during the day. (Nobody walking around you and disrupting your flow!)

• According to studies by numerous institutions, nightowls have show...

For people who are genetically given these behaviours don’t really have a choice. They reach their maximum level of energy and productivity only after dark. They also find it difficult to focus and be active early in the morning.

According to studies, night owls show the most energy and ac...

Well, firstly it isn’t exactly a lifestyle choice one can develop in a week or two.

According to some studies, our chronotype (which is largely influenced by genetics) determines what type of person – a nightowl or an early bird- one will be.

People with night time chronotyp...

1) Accept yourself and set your routine such that it accomodates time for sleep. Atleast 5-6 hours. It might seem difficult, but with a little bit of planning you’ll be able to work all night and still get 7-8 hours of sleep.

2) Try to sneak in little naps between the day or even during you...