Learn more about exerciseandfitness with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Your running should include more than just running.
Mix other activities like cycling, swimming, skating, aerobic exercises or strength training to help avoid getting burned out.
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Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.
As runners get tired, they tend to lean forward or back at their waist. Their shoulders may sta...
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Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
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It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Running is a very effective way to build cardiovascular endurance and increase mental toughness. It is an excellent stress reliever and...
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To keep up your motivation:
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Try to land on the middle of your foot, then ro...
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Research has shown that even a few minutes of exercise leads to benefits.**Itβs all about increasing the intensity.**
The ideal exercise for adults are :
The main principle of losing weight is burning more calories than you consume during the day.Β
If your goal is to see a smaller number on the scales and achieve and maintain a slim figure, add strength training. It increases your metabolic rate and...
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