Cross-Training - Deepstash
Cross-Training

Cross-Training

Your running should include more than just running.

Mix other activities like cycling, swimming, skating, aerobic exercises or strength training to help avoid getting burned out.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

How To Start a Running Habit

Learn more about exerciseandfitness with this collection

Proper running form

Tips for staying motivated

Importance of rest and recovery

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