“People find it more motivating to be partly finished with a longer journey than to be at the starting gate of a shorter one.“
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Nothing is more motivating than belonging to a team of people who know the goal and are determined to get there.
You're not alone – and once you start talking about this condition, you'll find that there are more people who are sympathetic to you than those who are critical.
While you're being proactive about treatment, take it one day at a time and be very gentle with yourself.
Longer periods of fasting increase your risk of side effects, such as dehydration, dizziness, and fainting.
The best way to avoid these side effects is to stick to shorter fasting periods of up to 24 hours — especially when you’re just starting out.
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