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"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
These ideas are the techniques and steps I learned to increase productivity, change my habits, and make better decisions. All these are shown in more detail in the course Time Management and Productivity.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Setting goals
Commitment begins with desire. Each person has to want it and be willing to sacrifice for the other. It takes shifting the way we view ourselves and giving up something, in order to give to someone else.
Commitment requires open communication channels and an “all-in...
All events have a backstory, a history, some amount of risk and sacrifice.
You can't just tell your brain to get to work on a goal. There are some steps to take.
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