Learn more about exerciseandfitness with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
The best way to exercise
To avoid injury, focus on the perception of effort, not duration.
At least twice a week, exercise at a greater intensity. Alternate between hard and easy days to give your body a chance to recover.
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Overtraining
If you suffer from lower-body aches or strains, it could be an indication you're not giving yourself enough rest.
Excessive endurance exercise, especially during middle-age and beyond, could lead to damage to the heart.
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Running benefits
Running outperforms walking, cycling and other forms of aerobic exercise when it comes to lengthening life. Runners on average live three years longer compared to non-runners.
It is linked to lower rates of stroke, cancer, and diabetes. It increases...
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, suc...
The basics to succeed in the gym:
- Commit to the long-term process.
- Don't treat exercise as something to do when it's convenient.
- Great results come from great focus, not a great variety.
- Start light and train for volume before intensity.
- Make SLOW progress each...
The Intensity of the Hard Way
The hard way is about effectiveness and effort.
Effectiveness is the part to be most careful about. Walking the hard way can often be done slowly and patiently. However, the fake path will go nowhere.
If a pursuit has a deadline or steep costs, going slowly won't do...
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