Learn more about mindfulness with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
“Basic self-confidence has less to do with a high estimation of one’s abilities than with the underlying capacity to express needs and desires without fear of being abandoned as a result.”
AXEL HONNETH
51
259 reads
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Final Thoughts
Awareness, inner control, acceptance, and true knowledge will enhance your journey to improving different areas of your personal growth.
Only by knowing yourself can you grow yourself.
50
272 reads
Knowing Yourself
How well do you know yourself?
The quote “what other people think of me is none of my business” has been attributed to countless famous people.
It can be tempting to compromise who we are for the sake of being accepted by others.
If you want to know y...
58
168 reads
Personal Growth
It’s about quality rather than quantity.
So, what areas of personal growth do you like to improve?
Take a look in your vegetable patch and see what’s growing there now. Identify what is serving you and what is holding you back.
Nature abhors a vacuum so if you ...
54
433 reads
Acceptance
When we allow something that “happens” to disturb our peace, we give away our power. If you let it trigger you negatively, your emotions are like a ship at sea with no engine power.
Recognize your emotion—frustration, disappointment, blame, ...
56
210 reads
Not Knowing
Part of the personal growth process of acceptance is to accept what you don’t know.
Humans tend to seek solace in knowledge. Indeed, a significant amount of “knowledge” and “certainty” is, in reality, just opinions.
To be able to accept what we do not know is a signif...
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185 reads
Self-Awareness
The strategies that you have adopted in the past have become your default settings. Many of these learned behaviors were set in stone during childhood, and you unconsciously trust these strategies because they have worked in the past.
Self-awareness will help you recognize these kne...
52
302 reads
Control
One thing we humans love is control—to be in control. Or, at least, we love the idea of being in control. We tend to link control with safety.
The important thing is what we focus on. What is it we want to be in control of? What are we in control of?
Answer is, ourselves. Not...
56
261 reads
CURATED FROM
CURATED BY
If you aspire for personal growth, then you have to focus on yourself.
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Synonyms Of The Ego In Psychology
- Self-Concept: Our own self-image, the way we perceive ourselves.
- Identity: Our social status, physical characteristics and abilities.
- Self-Perspective: Our own unique view of ourselves and the world around us.
Psychological Well-Being
it is the combination of feeling good and functioning effectively. People with high psychological well-being report feeling capable, well-supported, and satisfied with life, besides living longer and healthier lives.
Researchers found that the absence of distress doesn’t necessarily ...
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One needs to take into consideration that any risky decision has the probability of failure, keeping in mind the potential benefits of not reaching the goal.
The ideal decision model should:
- Calculate or research about the baseline likelihood of success.
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