Learn more about psychology with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
Notice emotions, thoughts, and other sensations (sounds, smells, temperature,... ) without judging them or pushing them away. Try to sense where and how you feel the emotions in your body.
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MORE IDEAS ON THIS
A healthy body allows the mind to be healthy. Exercise, eat nutritous foods and get enough sleep.
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Be spontaneous and do things just for fun not because of what you gain by doing that or because something is the rational thing to do.
Try to sense what you really feel like doing in that moment and just do it.
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Breathing deeply in through the nose, into the belly and slowly out through the mouth is a very convenient and powerful tool for relaxing your mind and body. Doing this whenever I feel stressed really helps me.
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Being in nature can improve your mood. Just take a walk, or go for a bike ride, lay on the beach or in the park and notice little details that nature has. The sound of a bird, the texture of a leaf, the freshness of the air - notice these things and be grateful for the experience.
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Take a look at the boundaries in your life. You don't always have to do things for other people. Prioritize your own health, time and needs. Saying 'no' is often the healthy response when you know that what is requested or expected of you would stress you out or drain your energy.
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Trauma often seems as this extreme experience that only people have to deal with that went through horrible events. However, there are more and less severe traumatic experiences. While it can be hard to acknowledge your own trauma it can be really helpful to understand why you mind is the way it ...
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Fear is supposed to prevent you from getting hurt but sometimes fear is irrational and not helpful. When you understand what you are afraid of and why your are afraid of it the fear is not needed anymore. This gives your mind the opportunity to heal.
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CURATED FROM
IDEAS CURATED BY
I started a habit of reading in my free time a couple months ago and this seems like a convenient place to store the key ideas of each book.
This book helped me understand my own emotions and helped me improve my mental and physical wellbeing. Here are some of the ideas that I found particularly important.
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Other curated ideas on this topic:
To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities.
Allowing things to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip...
... without judging. However you feel is fine. Emotions are attention-getting devices that the mind uses to help you observe your thoughts.
Notice, especially, when you don’t feel good.
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