Treat your body well - Deepstash

Treat your body well

A healthy body allows the mind to be healthy. Exercise, eat nutritous foods and get enough sleep.

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maggus_aurelius

I started a habit of reading in my free time a couple months ago and this seems like a convenient place to store the key ideas of each book.

This book helped me understand my own emotions and helped me improve my mental and physical wellbeing. Here are some of the ideas that I found particularly important.

The idea is part of this collection:

Lifelong Learners

Learn more about psychology with this collection

How to apply new knowledge in everyday life

Why continuous learning is important

How to find and evaluate sources of knowledge

Related collections

Similar ideas to Treat your body well

There are no shortcuts to a healthy life

There are no shortcuts to a healthy life

You have to work on yourself:

  • Get enough sleep.
  • Move your body throughout the day.
  • Eat well — a healthy assortment of foods. Mostly plants, and not too much.
  • Interact socially. Isolation is...

Take care of your body

Take care of your body

If your personal health is taken care of, you'll get better at dealing with a crisis.

Eat a balanced diet, exercise regularly and get enough sleep.

Caring:

Take care of your well-being while learning. Take breaks, get enough sleep, and eat well. Healthy habits lead to a healthy mind and improve learning.

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