You may view it as a point of pride to always arrive at meetings five to ten minutes early. However, those minutes add up. You could be over-preparing and losing precious hours in your week.
Consider redirecting that time toward projects that are waiting for your attention. Try being right on time—or even five minutes late—to some of your meetings. With the time you gain back, you can start planning the project you wish to start.
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Similar ideas to Don't arrive early for meetings
When you first start, set your timer for five minutes.
When you are ready, begin to add one minute to your sitting time. Slowly work up to ten and then twenty minutes.
As best as you can, set up a work environment that encourages doing one task at a time. Even doing one task for five minutes can be beneficial:
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