Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
For many people eating a little sugar stimulates a craving for more. Sugar can lead to intense feelings of hunger.
Sugar has addiction-like effects in the reward center of the brain, causing a loss of self-control, overeating and weight gain.
Sweet foods can be more addictive than cocaine, one study found.
Over time, greater amounts of the substance are required to reach the same level of reward.
Even a single occasion of increased glucose levels in the blood can harm your brain. It can impair your memory and attention.
High sugar consumption causes inflammation in the brain. But, it can be reversed by following a low-sugar, low-GI diet.
Raised blood glucose damages blood vessels. Damaged blood vessels are a major cause of vascular complications of diabetes. It leads to injury to blood vessels in the brain and eyes and can lead to difficulty in learning, memory, motor speed and other cognitive functions.
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