Mental Capacity - Deepstash

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Understanding What Sugar Really Does to Your Brain

Mental Capacity

Raised blood glucose damages blood vessels. Damaged blood vessels are a major cause of vascular complications of diabetes. It leads to injury to blood vessels in the brain and eyes and can lead to difficulty in learning, memory, motor speed and other cognitive functions.

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Sugar creates intense cravings

Sugar activates the brain's reward system that releases feel-good hormones. Too much sugar too frequently will hijack this reward system and will cause a loss of control, cravings and increased tol...

Sugar slows the brain down

A diet high in sugar makes learning difficult by slowing the brain down. Overconsumption of sugar damages synaptic activity in the brain.

When you consume too much sugar, you could develop resistance to insulin, the hormone responsible for regulating the function of brain cells. 

The sugar crash

When you eat too much sugar, your blood sugar levels peak and drop. This causes you to experience irritability, mood swings, brain fog, and fatigue. You may find yourself feeling anxious or depressed. Carb-laden foods create the same response.

Chronically high blood sugar levels are linked to inflammation in the brain, which may be a cause of depression.

Artificial sweeteners

It is commonly believed that the consume of artificial sweeteners helps reduce the intake of calories., resulting in less chances to develop a heart disease. However, there are ups and downs also ...

The traps of the artificial sweeteners

While artificial sweeteners can help you reduce weight and even the risk of developing a heart disease, you should consider consuming only the ones officially approved, such as saccharin or stevia. Furthermore, it is not recommended to consume extra sweets just because you are reducing the intake of sugar by consuming artificial sweeteners. One next point to be taken into account refers to the danger to consume of these products while lying to yourself that they are not the real staff, therefore you cannot possible gain weight. Well, that is not so accurate and you risk ending up with many extra pounds. Finally, the biggest threaten posed by these products is the addiction: you might realize, a bit too late, that you are too much into artificial sweeteners

Consuming artificial sweeteners

The moderate consumption of artificial sweeteners can lead to weight loss as well as to less chances of getting a cancer. However, there are a few risks that one should take into account when consuming these products, such as metabolic syndrome and type 2 diabetes. The safest option would be to consume foods that contain sugar in their natural form, as whole fruit and as few as possible artificial sweeteners and sugar itself.

The first step

Sugar is responsible for a number of medical conditions, including obesity, diabetes, and heart disease. Sugar depletes your energy and can contribute to depression.

Removing sugar from your ...

You can feel lousy

Sugar is as addictive as nicotine, cocaine, and morphine. Sugar leads to a rush similar to injecting heroin. It leads to a vicious cycle of cravings for more sugar to feel good.  

Stopping your sugar intake could result in withdrawal symptoms - at least at first.

Symptoms of sugar withdrawal

A sugar detox can cause unpleasant physical and mental symptoms. Withdrawal symptoms can last up to two weeks. Sugar cravings can be worse in between meals or when you feel stressed. 


Physical withdrawal symptoms include light-headedness, nausea, tingling and fatigue.