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Metacognition: Knowing yourself

Metacognition: Knowing yourself

Metacognition is defined as "thinking about thinking" or "knowing about knowing." It is the process of knowing and understanding one's own thoughts, feelings, and memories.

When you are aware of your thoughts, feelings, and knowledge while they are happening, you can bring those thoughts under control.

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How metacognition can improve your life

How metacognition can improve your life

  • You learn more quickly because you can identify the steps you need to complete a task.
  • If one approach does not work for you, you can adjust your learning strategies.
  • You can practice self-discipline by reflecting on your habits and practices and changing them.
  • You ca...

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A metacognitive mind is a superpower

Edward de Bono rightly states that “Only the human brain can deliberately change perceptions, change patterns, invent concepts and tolerate ambiguity.”

Learning about yourself is vital. You know what makes you happy or sad and what motivates you. Self-awareness is ...

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Metacognition is a skill

Like any skill, you can improve how you think to make better and more rational decisions.

The first step to improve your metacognition is to realise what you know you know and what you know you don't know. That knowledge can reveal what you...

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sylvwad

Automotive engineer

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Metacognition

Metacognition

Metacognition means “thinking about thinking” or “knowing about knowing.” The word “metacognition” means “above cognition”.

It’s translate into being aware of your own awareness so you can choose the right learning and problem-solving techniques, as well as when to use the...

Components that make up metacognition

  • Metacognitive knowledge: What you know about yourself and others in terms of thinking and learning processes.
  • Metacognitive regulation: The methods you use to control your learning.
  • Metacognitive experiences: The thoughts ...

What Is Metacognition

Metacognition is a fancy word for what we all know and do hundreds of times each day. Ever tried to focus your attention? Attempted to regulate an emotion? Felt distracted and made the decision to put away your phone? Each is an example of recognizing a mental state and trying to control ...

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