A metacognitive mind is a superpower

• Instead of dwelling on negative events and thoughts and imagining how things could be different, use positive-constructive mind-wandering, to come up with a way of fixing issues or preventing them from happening again. What you daydream about is also a tool for self-diagnosi...

Getting clear about your purpose means relating with the sources of meaning, joy, and inspiration that exist within you. Defining your purpose is the work of being truly aware of what you love and what is most alive within you and then acting accordingly.

This process (som...

Reasonable working hypothesis is that the mind is what the brain does.

What flows through your mind sculpts your brain. Thus, you can use your mind to change your brain for the better.

All that information is what we define broadly as the mind, most of which is forever outside your aw...