Like any skill, you can improve how you think to make better and more rational decisions.
The first step to improve your metacognition is to realise what you know you know and what you know you don't know. That knowledge can reveal what you need to improve. Then you can get educated on topics like mindfulness and self-awareness to improve.
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Similar ideas to Metacognition is a skill
It is the awareness and understanding of your own thought processes. Metacognition refers to the processes used in self-regulation, self-monitoring, and self-reflection. People who practice metacognition can think more critically, rationally, and productively.
Without thi...
Metacognition is a fancy word for what we all know and do hundreds of times each day. Ever tried to focus your attention? Attempted to regulate an emotion? Felt distracted and made the decision to put away your phone? Each is an example of recognizing a mental state and trying to control ...
Most people lack insight about the weaknesses in their intellectual or emotional skills. They overestimate their abilities, which leads to over-confidence.
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