It's up to you
You know if what you're doing or what you're thinking is good for you or bad for you. It's up to you to point yourself in the right direction. To do that, you have to place a tremendous amount of trust in yourself. If, in the past, you've tried to develop a healthier relationship with food and failed, it might be difficult for you to trust that you will make better choices and succeed this time.
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Emotion, Question, Decision, Trust, People, Energy; follow, act and get results!
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