Use that knowledge to guide you to making better decisions for yourself in the future. You'll find it easier to trust yourself if you believe you are in control of your own destiny, you're responsible for most of what happens to you from this point on, and you'll get what you want by working hard. If you feel your life is out of your control or you have little control over what and how you eat, you will probably feel anxious and less able to trust your own decisions.
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You may not be able to change the external circumstances, stressful situations, or work environment.Β What you can do is control how you react to negative forces and stressful situations.
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