Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Grab a pen and paper. Draw two big tabs and name them,” What bad could happen?” and “What good could happen?”. Write all of them down. Analyze the odds and decide what action should you take right now. And, DO IT!
At the end, you are not gonna die trying to attend an interview, trying to take one exam, trying to do a presentation or trying to propose! And the worst thing that could ever happen is that you can miss the opportunity to change your life, dropping the idea to do the things out of fear.
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You can spend all your beautiful days in a timid way, locked in your current life which you are totally unsatisfied with and end up spending days by doing things you are not interested in. Ask yourself, what is stopping me from doing this? Do I really wanna try this?.
Remember, fear takes ...
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Remember how hard you tried as a kid memorizing that damn tables and it always slips out of your memory? And it’s a cake walk now? Things that you now find easy was initially very hard. Every master was once a beginner. If you wanna go from where you are now to where you wanna be, practice to wel...
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People are too busy to think about you being embarrassed on that time of that year! You are the only one remembering it. Try new things. Get embarrassed, laughed on, shake it off at the day’s end! Because growth is waiting for you at the other side.
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Remember, it’s not the fear which make you drop that opportunity, it’s your perception of fear that made you act the way you did. Imagining what could happen if things go wrong- your perceptions made you go numb!
You were afraid to do it, you avoided. One day you decided to confront it and ...
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One, you can let the fear and anxiety get the best of you and completely drop the idea of bungee jumping. Two, you can decide to go for it and get the chance to experience the feel of bungee jumping.
And, there are two possible outcomes of feelings:
One, you would regret dropping the ...
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Imagine yourself standing at the edge of a cliff, all set and ready for your first bungee jumping. Looking down from the cliff, you start to picture the fear and terror of jumping from such a great height. Even before trying, with just your imagination you start to consider the worst possible out...
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CURATED FROM
yourshealthy.com
8 ideas
·996 reads
How to change your life with a little courage!
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Now, as you are constantly reading, be interactive with your brain and take out pen, paper, and vomit your thoughts subjectively about the following questions-
When you start to ground a fear and begin to look at it with your feet firmly planted on the ground then you most often realize that the worst that could happen isn’t really that bad.
...you can also probably start listing and taking action on a few things that will reduce the likelihood of...
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