Learn more about psychology with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
If you're feeling your body contracting or overheating, step away from whatever you're doing and take a deep breath.
Or if you want to take it a step further, try meditation and mindfulness exercises for beginners.
5
44 reads
MORE IDEAS ON THIS
Do something that feels good for your body and helps you get out of your head, whether that's deep cleaning or comfort decorating to create a cozier space, tips on learning a new skill or jump starting your exercise routine.
4
28 reads
When the news is scary, it's easy to get lost in our own heads. Reach out to loved ones instead.
That could look like sitting down to write an actual letter to a relative, spending time with neighbors, playing (or creating!) games with family, or even taking the time to write down tho...
4
20 reads
The kitchen is a safe space for a lot of us. Maybe this is the weekend that you finally re-create Grandpa's famous lasagna, or learn how to make a prettier pie, or maybe just lose yourself in some kitchen organization.
4
31 reads
Remember that it's OK not to be plugged into the news.
By turning off your alerts or checking the headlines once or twice a day, you may be able to feel more grounded and prioritize yourself and loved ones.
4
25 reads
CURATED FROM
News does not stop, increases anxiety and is programmed to be addictive.
“
Related collections
More like this
When you're overwhelmed, feel like a failure or paralyzed by fear, it's important to pause and take a deep breath.
It will help slow your increasing heart rate by calming you down and giving you some clarity.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates