Breathe - Deepstash
How To Become a Better Decision-Maker

Learn more about psychology with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

How To Become a Better Decision-Maker

Discover 102 similar ideas in

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14 mins to read

Breathe

Breathe

If you're feeling your body contracting or overheating, step away from whatever you're doing and take a deep breath.

Or if you want to take it a step further, try meditation and mindfulness exercises for beginners.

5

44 reads

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Get Moving

Get Moving

Do something that feels good for your body and helps you get out of your head, whether that's deep cleaning or comfort decorating to create a cozier space, tips on learning a new skill or jump starting your exercise routine.

4

28 reads

Stay Connected

Stay Connected

When the news is scary, it's easy to get lost in our own heads. Reach out to loved ones instead.

That could look like sitting down to write an actual letter to a relative, spending time with neighbors, playing (or creating!) games with family, or even taking the time to write down tho...

4

20 reads

Nourish Yourself

Nourish Yourself

The kitchen is a safe space for a lot of us. Maybe this is the weekend that you finally re-create Grandpa's famous lasagna, or learn how to make a prettier pie, or maybe just lose yourself in some kitchen organization.

4

31 reads

Sign Off

Sign Off

Remember that it's OK not to be plugged into the news.

By turning off your alerts or checking the headlines once or twice a day, you may be able to feel more grounded and prioritize yourself and loved ones.

4

25 reads

CURATED FROM

CURATED BY

heathesoli

Engineer in control and instrumentation

News does not stop, increases anxiety and is programmed to be addictive.

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7. Breathe Deeply

7. Breathe Deeply

  1. Take a long, deep breath to calm yourself down.
  2. According to Harvard Health, deep breathing exercises can help reduce stress.

Exercises to get rid of the anxiety

  • Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
  • ...

Breathe

When you're overwhelmed,  feel like a failure or paralyzed by fear, it's important to pause and take a deep breath.

It will help slow your increasing heart rate by calming you down and giving you some clarity. 

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