Nourish Yourself - Deepstash
How To Become a Better Decision-Maker

Learn more about psychology with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

How To Become a Better Decision-Maker

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Nourish Yourself

Nourish Yourself

The kitchen is a safe space for a lot of us. Maybe this is the weekend that you finally re-create Grandpa's famous lasagna, or learn how to make a prettier pie, or maybe just lose yourself in some kitchen organization.

4

31 reads

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Get Moving

Get Moving

Do something that feels good for your body and helps you get out of your head, whether that's deep cleaning or comfort decorating to create a cozier space, tips on learning a new skill or jump starting your exercise routine.

4

28 reads

Stay Connected

Stay Connected

When the news is scary, it's easy to get lost in our own heads. Reach out to loved ones instead.

That could look like sitting down to write an actual letter to a relative, spending time with neighbors, playing (or creating!) games with family, or even taking the time to write down tho...

4

20 reads

Sign Off

Sign Off

Remember that it's OK not to be plugged into the news.

By turning off your alerts or checking the headlines once or twice a day, you may be able to feel more grounded and prioritize yourself and loved ones.

4

25 reads

Breathe

Breathe

If you're feeling your body contracting or overheating, step away from whatever you're doing and take a deep breath.

Or if you want to take it a step further, try meditation and mindfulness exercises for beginners.

5

44 reads

CURATED FROM

CURATED BY

heathesoli

Engineer in control and instrumentation

News does not stop, increases anxiety and is programmed to be addictive.

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How To Get Clarity

A few pointers to help you get clarity in life:

  • Create some space, carving out a few hours or a weekend when unclear about something.
  • Write daily, giving yourself an outlet, and a space to reflect.
  • Talk to others, sharing your thoughts and feelings.
  • Write d...

Give yourself a hug and start practicing the following:) 1-5

Give yourself a hug and start practicing the following:) 1-5

1. Start each day by telling yourself something really positive. Anything that will make you smile.

2. Fill your body with food and drink that nourishes it and makes it thrive.

3. Move that gorgeous body of yours every single day and learn to love the skin you’re in.

4. Don’t b...

Be Honest With Yourself

You have to check those priorities with reality. Keep track of how much time you truly spend on things each week, for at least a week or maybe two. Finally, compare the reality of your time with your ideal priorities. 

Make appropriate changes so your reality matches what really matters ...

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