Put on the Calm App or relaxing music on Spotify, closes your eyes, focus your breathing, and relax. Think about your goals and wishes. Imagine yourself achieving everything you’ve ever set out to do. This is your time.
Furthermore, actively make your living space a place to find peace within yourself. Keep clutter to a minimum (I have to do this…) and turn off your phone or at least put it out of reach. No scrolling on facebook allowed.
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I honestly think these are some great advice and suggestions Rachel has given to us. I would love to if you check out her full blog.
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