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How to set achievable goals
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The Snooze Button Isn't a Tool. It's a Warning
The snooze button solves a simple problem: Instead of having to go through a bunch of steps to re-set your alarm when it goes off in the morning, you just give it one touch and you gain a few more precious minutes of sleep.
But that's not really why the snooze button exists. Hundreds of millions of people use their snooze button every day because they're sleep-deprived. When their alarms go off, their first thought isn't, "Time to get up."
Their first thought is, "I need to sleep longer." The real problem isn't an inconvenience. The real problem is sleep deprivation.
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You Need Around 7.5 Hours of Sleep. Plan Accordingly
No matter how busy you feel, pick a number (7 hours) and work backward. If you need to get up at 6:30, that means falling asleep by 11:30.
Stop drinking caffeine sometime in the afternoon. Stop using your devices about 30 minutes before you need to fall asleep. Then shut off the ligh...
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Don't Push The Snooze Button
We should follow the alarm that is set, and get up at the time. If it is slightly difficult, you can set up multiple alarms in the initial mornings, but do not hit the snooze button while half asleep. That’s cheating.
If you have trouble sleeping due to sleep apnea or are ...
Hitting the snooze button
The research team says that when the alarm goes off, we should just get up.
Realize you will be a bit groggy - but resist the temptation to snooze. Your body will go back to sleep, but it will be very light, low-quality sleep.
Hitting the snooze button
No matter how tired you think you are when your alarm clock goes off, force yourself out of bed if you want to have a productive morning.
When you hit the snooze button and fall back asleep, you lose the alertness you'd get by respecting your sleep cycles and end up waking up later, ...
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