Ideas from books, articles & podcasts.
The snooze button solves a simple problem: Instead of having to go through a bunch of steps to re-set your alarm when it goes off in the morning, you just give it one touch and you gain a few more precious minutes of sleep.
But that's not really why the snooze button exists.
No matter how busy you feel, pick a number (7 hours) and work backward. If you need to get up at 6:30, that means falling asleep by 11:30.
Stop drinking caffeine sometime in the afternoon. Stop using your devices about 30 minutes before you need to fall asleep. Then shut off the ligh...
created 2 ideas
❤️ Brainstash Inc.