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The power of gratitude and positive thinking
Ways to improve your mood
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Tough emotions are essential for living
How we deal with our emotions affects how we love, how we live, how we parent and how we lead.
We should not view our emotions as good or bad, positive or negative. We need our emotions for real resilience.
676
1.66K reads
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Emotions are data
Emotions are not directives. We can label our emotions for their values without listening to them.
We own our emotions, they don't own us.
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1.69K reads
Embrace emotional agility
Don't consider what you think you should feel. Open your heart to what you do feel, even the difficult emotions. It could involve pain, regret, grief or loss.
When we name our emotions accurately, we are able to find the cause of our feelings. For example, there is a big d...
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1.68K reads
False positivity
We are caught up in a rigid culture that values positivity.
However, when we put aside our difficult emotions in order to embrace dishonest positivity, we fail to discover skills that can help us to deal with our problems.
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2.42K reads
Moving Beyond Emotional Rigidity
When we go through tough situations, we cannot ignore our negative emotions with the hope that they don't matter.
Write down what you are truly feeling in a personal notebook. Move beyond the rigidity of denial.
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1.6K reads
What to do with emotions
When you feel a strong, tough emotion, don’t run away from it. Understand why you have this emotion and be open to it.
What is the emotion telling you? Notice the emotion for what it is. Be with your emotions with curiosity, compassion and courage.
685
1.64K reads
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EMOTIONS
One big misconception people have about emotions is there are good and bad ones.
We should not identify specific emotions as being good or bad as there is a reason why we feel what we feel.
For example, people often relate envious emotion (the feeling of wanting something that ...
Negative Emotions as Motivation
If we can reframe difficult or negative emotions as part of the bigger picture of overall happiness, they can instruct us that a change is needed and we need to act on the negative behavior to create the change that would lead us to further happiness.
This approach sees us embracing adversi...
Motivated By Positive Emotions
Negative emotions may trigger us to think about everything we’re not doing, or feel like we’re doing wrong, but they're ineffective for making changes that stick. Real change needs a positive platform to launch from; we need positive, self-edifying reasons for taking on the challenge.
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