Learn more about personaldevelopment with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Discover 137 similar ideas in
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Emotions are data
Emotions are not directives. We can label our emotions for their values without listening to them.
We own our emotions, they don't own us.
650
1.69K reads
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Embrace emotional agility
Don't consider what you think you should feel. Open your heart to what you do feel, even the difficult emotions. It could involve pain, regret, grief or loss.
When we name our emotions accurately, we are able to find the cause of our feelings. For example, there is a big d...
744
1.68K reads
Tough emotions are essential for living
How we deal with our emotions affects how we love, how we live, how we parent and how we lead.
We should not view our emotions as good or bad, positive or negative. We need our emotions for real resilience.
676
1.66K reads
False positivity
We are caught up in a rigid culture that values positivity.
However, when we put aside our difficult emotions in order to embrace dishonest positivity, we fail to discover skills that can help us to deal with our problems.
666
2.42K reads
Moving Beyond Emotional Rigidity
When we go through tough situations, we cannot ignore our negative emotions with the hope that they don't matter.
Write down what you are truly feeling in a personal notebook. Move beyond the rigidity of denial.
615
1.6K reads
What to do with emotions
When you feel a strong, tough emotion, don’t run away from it. Understand why you have this emotion and be open to it.
What is the emotion telling you? Notice the emotion for what it is. Be with your emotions with curiosity, compassion and courage.
685
1.64K reads
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Emotions are contagious
Working in a negative environment can make you feel more miserable, and sharing a roof with a negative person can make you feel depressed.
We can try to withdraw from unhappy people, but when we really love others who are suffering, we want to help, not av...
Emotions Are Fluctuating
According to Dale Carnegie, human beings are not rational or logical creatures but are highly emotional.
We must then act according to our values, and not according to the fluctuating, vulnerable and unreliable emotions. One of the values can be deep gratitude.
Myth about Emotions
Emotions are NOT automatically trigered by events. They are constructed by our brain.
Decades of research at Northeastern University has proven that our brain's most important job is not thinking or feeling or even seeing... but to make sure we survive & thrive. Our brain c...
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