Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Helping
Studies show that nothing brings happiness other than helping others in need. If you can volunteer at a soup kitchen, lodge or nursing home, you will be happy. Almost. Any action to help others in need.
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10 reads
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Accomplishing
The opposite of starting is accomplishment. As you pass the important “to do” items, it will increase your satisfaction.
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3 reads
Laughing
Let yourself laugh out loud. Laughter releases endorphins into your system, which can enhance your well-being. Practice laughing.
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3 reads
Loving
Find someone to express your love and gratitude to. Happiness always rises in the presence of those we love.
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3 reads
Starting
Start something new and exciting. As your brain learns and your body moves, you will engage and develop better feelings.
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4 reads
Exercising
Numerous studies show the benefits of exercise. This will free you from a mess, increase the chemicals in your brain and make you happier.
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4 reads
Embracing
Whether you embrace someone you love or embrace a new idea, you can find joy in clinging to the positive.
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4 reads
Listening
Slow down and listen. Really. Listen and connect. There is something magical when you understand someone’s view.
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4 reads
Complimenting
Look for opportunities to compliment others today everywhere you go. Be genuine and sincere. No sarcasm. Write a thank you note.
“Thank you for checking me out so quickly.”
“I appreciate your attention to detail.”
“Your children are very well behaved.”
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3 reads
CURATED FROM
IDEAS CURATED BY
👑👑👑👑👑👑👑 😎Nothing is impossible😎 Escaping the ordinary, ⭐be_happy! be_healthy! be_wise.⭐ ✊️✊️✊️
Happiness
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Other curated ideas on this topic:
The Selfish Motivation For Helping
It’s a common misconceptions that giving is not supposed to be about you. But choosing to help another is often, if not always, at least in part about how you see yourself and how helping will make you feel. And this is a good thing, because the benefits of helping to the helper pro...
Spreading help
Ask people if they need anything. There are people out there in need of a little more than well wishes right now. And when people see others helping, they’re more likely to help.
Also, if you need help, don’t be afraid to ask for it.
Serve The World
Our main purpose in life is to serve others. Give without expecting anything in return. There are so many benefits to serving as it makes not only the other person happy but also yourself. You need nothing in order to give. In fact, studies have shown that the le...
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