Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Laughing
Let yourself laugh out loud. Laughter releases endorphins into your system, which can enhance your well-being. Practice laughing.
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Accomplishing
The opposite of starting is accomplishment. As you pass the important “to do” items, it will increase your satisfaction.
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Helping
Studies show that nothing brings happiness other than helping others in need. If you can volunteer at a soup kitchen, lodge or nursing home, you will be happy. Almost. Any action to help others in need.
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Loving
Find someone to express your love and gratitude to. Happiness always rises in the presence of those we love.
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Starting
Start something new and exciting. As your brain learns and your body moves, you will engage and develop better feelings.
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Exercising
Numerous studies show the benefits of exercise. This will free you from a mess, increase the chemicals in your brain and make you happier.
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Embracing
Whether you embrace someone you love or embrace a new idea, you can find joy in clinging to the positive.
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Listening
Slow down and listen. Really. Listen and connect. There is something magical when you understand someone’s view.
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Complimenting
Look for opportunities to compliment others today everywhere you go. Be genuine and sincere. No sarcasm. Write a thank you note.
“Thank you for checking me out so quickly.”
“I appreciate your attention to detail.”
“Your children are very well behaved.”
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CURATED FROM
IDEAS CURATED BY
👑👑👑👑👑👑👑 😎Nothing is impossible😎 Escaping the ordinary, ⭐be_happy! be_healthy! be_wise.⭐ ✊️✊️✊️
Happiness
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Other curated ideas on this topic:
Laugh
Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.
One way to help combat stress is through laughter.
When you laug...
Boosting wellbeing from laughing
More and more research shows us that the benefits of laughter are wide-ranging and easily accessible. Laughter is not just a spontaneous response to something funny and although it is a social activity it can be also self-induced.
In order to develop our wellbeing with la...
Laughing at Yourself
Embrace your imperfect side without fear. Fall in love with it. Learn to healthily laugh at yourself as you would do with your best friend when they do something funny. And don’t get upset over small things; laugh at them, instead.
Mark Twain once said:
“The human race has only on...
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