Removing clutter and creating a clean environment will increase your happiness.

Cleaning

The opposite of starting is accomplishment. As you pass the important “to do” items, it will increase your satisfaction.

Accomplishing

It could be with a pet or kid. Let you be a kid and have fun.

Playing

Let yourself laugh out loud. Laughter releases endorphins into your system, which can enhance your well-being. Practice laughing.

Laughing

Find someone to express your love and gratitude to. Happiness always rises in the presence of those we love.

Loving

Start something new and exciting. As your brain learns and your body moves, you will engage and develop better feelings.

Starting

Numerous studies show the benefits of exercise. This will free you from a mess, increase the chemicals in your brain and make you happier.

Exercising

Whether you embrace someone you love or embrace a new idea, you can find joy in clinging to the positive.

Embracing

Slow down and listen. Really. Listen and connect. There is something magical when you understand someone’s view.

Listening

Look for opportunities to compliment others today everywhere you go.  Be genuine and sincere.  No sarcasm.  Write a thank you note.“Thank you for checking me out so quickly.”“I appreciate your attention to detail.”“Your children are very well behaved.”

Complimenting

Meditation works. Learn the power of deep breathing and watch your happiness grow.

Breathing

Studies show that nothing brings happiness other than helping others in need. If you can volunteer at a soup kitchen, lodge or nursing home, you will be happy. Almost. Any action to help others in need.

Laughing

Similar ideas to Laughing

Laugh

Boosting wellbeing from laughing

Laughing at Yourself