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How to strengthen your willpower
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The good and bad of anger
We live in a culture that likes idealism. We notice so much wrong with others, ourselves, the way things are. Little things such as the sound of a car horn or a lost set of keys remind us that idealism is impossible.
Often, anger makes a lot of sense. Certain types of anger can be very useful as a source of insight when we've been wronged, when things are going poorly, when we want change. However, anger can also be a source of foolishness, miscalculation, regret, resentment, and detachment.
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MORE IDEAS ON THIS
Learning how to think really means learning how to exercise some control over how and what you think. It means being conscious and aware enough to choose what you pay attention to and to choose how you construct meaning from experience. Because if you cannot or will no...
DAVID FOSTER WALLACE
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387 reads
Practical use of the appraisal theory
When we are angered frequently or remain angered for long periods, there is an opportunity to switch our mental filter in favour of better, more productive experiences.
For the stoics, events in the world are objective and neutral. Our emotional experiences are the ...
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Controlling unhelpful anger
We should not live an agreeable life in which our anger is always denied of its expression. But when anger comes from a place that isn't angry about the thing we seem to be angry about, the anger is a liability, not an asset.
We should not think that we have personally bee...
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Appraisal theory
Psychologist Magda Arnold developed the appraisal theory. It states that our emotional responses are mostly created by our conscious evaluations of events - how we view, interpret, and label stimuli.
For example, if we believe cats are sweet and harmless, holding a particul...
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Becoming hardened is unhelpful
We can be wronged in unjust ways, such as being targeted, and in these cases, anger can be used to motivate us to stand up and defend ourselves.
But, more often we are wronged in a way where anger will not help to correct or solve it. When we try to resis...
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Anger and Aggression
- Anger: An emotion felt when we believe we have been wronged.
- Aggression: is an act of expression of the anger, by our words our actions. Aggression can be insults, sarcasm, shouting or physical forms like breaking things. It can also manifest itself ...
The Flavors of Anger
- Impatience. We become impatient when we have a specific timeline in mind for something that others disregard
- Passive-aggressive communication. When we want to make someone feel bad but want to appear good at the same time. Like sarcasm - an insult dr...
The good and the bad of the social learning
In times like the current one, when we are all facing a pandemic that forces us to stay locked in our own houses, without any face-to-face interaction with a person other than the ones we share our house with, social learning seems to be the solution to fight both fear and depression. By means of...
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