How to escape chronic loneliness
- Try to reach out to someone today regardless of whether you feel a little lonely or want to make someone else's day better. Maybe it's a friend you haven't spoken to in a while. Call a family member who has become estranged.
- Invite a work colleague for a coffee.
- Go to something you are usually too afraid to go to, such as a sports club.
- Don't go with any expectations. The goal is to open up a bit to exercise your connection muscles or help others exercise theirs.
- If you feel unable to solve your situation yourself, please reach out and get professional help.
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