Learn more about health with this collection
How to network effectively
How to read body language
How to find common ground with others
If getting outside is logistically challenging, bring in houseplants or fresh flowers. Any bit of nature can stimulate the healing rest-and-digest phase.
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MORE IDEAS ON THIS
To be healthy is to be in sync with your inner and outer rhythms. Your organs have their own circadian rhythms, turning on and off at different times in a twenty-four-hour cycle and your days are governed by the rhythms of sunlight, among other forces.
The more regul...
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(a.k.a How to Heal)
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This is no small task. It’s especially challenging for doctors, scientists, academics, or others steeped in the belief that we can “fix whatever’s broke” or think our way out of an unfortunate situation. Symptoms are our body's way of saying something isn’t working anymore. Often, these symptoms ...
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Healing doesn’t occur in isolation. The people and environment with which you surround yourself can support your journey. But first, you have to open yourself up to receive. Let go of shoulds and should-not. And reach out.
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2. Shop at a farmer’s market if available.
3. Use stainless steel and/or ceramic cookware. Avoid non-stick pots and pans.
4. For food storage, use Pyrex glass containers or recycled jars.
5. Filter chlorine fr...
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CURATED FROM
This book is written by Cynthia Li, Who is a doctor but didn't find out the reason for her illness for that reason she has to suffer for a long time but at last, she finds our something and which is changer her life and for more people also.
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Whatever the limits and constraints, try to get some nature exposure and exercise, even in a garden, terrace or balcony. You can also take care of the houseplants or open the windows to let fresh air in the room.
Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.
Getting out, getting your Vitamin D and some fresh air works wonders for your mood.
Sunlight can help boost serotonin levels and improve your mood.
Get outside during daylight hours and expose yourself to the sun for at least 15 minutes a day.
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