Get a daily dose of nature. - Deepstash
Get a daily dose of nature.

Get a daily dose of nature.

If getting outside is logistically challenging, bring in houseplants or fresh flowers. Any bit of nature can stimulate the healing rest-and-digest phase.

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ramkrishna_b

33, Internet Marketer from Bangladesh

This book is written by Cynthia Li, Who is a doctor but didn't find out the reason for her illness for that reason she has to suffer for a long time but at last, she finds our something and which is changer her life and for more people also.

The idea is part of this collection:

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Engage With Nature

Whatever the limits and constraints, try to get some nature exposure and exercise, even in a garden, terrace or balcony. You can also take care of the houseplants or open the windows to let fresh air in the room.

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Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.

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Enrich your life with colour, nature, fresh air, art, and other elements that sti...

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