If getting outside is logistically challenging, bring in houseplants or fresh flowers. Any bit of nature can stimulate the healing rest-and-digest phase.
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This book is written by Cynthia Li, Who is a doctor but didn't find out the reason for her illness for that reason she has to suffer for a long time but at last, she finds our something and which is changer her life and for more people also.
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Similar ideas to Get a daily dose of nature.
Whatever the limits and constraints, try to get some nature exposure and exercise, even in a garden, terrace or balcony. You can also take care of the houseplants or open the windows to let fresh air in the room.
Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.
Getting out, getting your Vitamin D and some fresh air works wonders for your mood.
Seeking out experiences of awe and wonder, like a long stroll in nature, can increase our happiness levels. Smiling more often and more intensely has the same positive effect on older adults.
Enrich your life with colour, nature, fresh air, art, and other elements that sti...
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