That’s why we need to intentionally pay attention to... - Deepstash

That’s why we need to intentionally pay attention to the good things in life. In this way, we can reverse our adaptation, see the wonderful things as they are, and feel the power of gratitude.

Research shows that the practice of gratitude can change subjective wellbeing. Even a small act like listing a few things we are grateful for has an incredibly powerful effect on our mental health.

By paying attention to the things we are grateful for, we cultivate happiness, compassion, and kindness.

By being grateful, we cultivate a better life.

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Note 3 Good Things Every Day

Note 3 Good Things Every Day

Science shows that grateful people tend to be happier and healthier. Gratitude can be a stress-buster and can even have a beneficial effect on heart rate.

Consciously nurture the habit, by noticing three good things each day. 

About gratitude

About gratitude

Gratitude isn’t just a practice of saying thank you, but also the process of focusing your attention away from problems and danger and onto things which are good.

It takes a lot of practice to make gratitude a habit, because our mind are usually powerful problem detectors...

Show grattitude

Show grattitude

In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.

Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for. 

The results found that people who had...

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