That’s why we need to intentionally pay attention to the good things in life. In this way, we can reverse our adaptation, see the wonderful things as they are, and feel the power of gratitude.
Research shows that the practice of gratitude can change subjective wellbeing. Even a small act like listing a few things we are grateful for has an incredibly powerful effect on our mental health.
By paying attention to the things we are grateful for, we cultivate happiness, compassion, and kindness.
By being grateful, we cultivate a better life.
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Note 3 Good Things Every Day
Science shows that grateful people tend to be happier and healthier. Gratitude can be a stress-buster and can even have a beneficial effect on heart rate.
Consciously nurture the habit, by noticing three good things each day.
Remind yourself of what's right, and create more of it
When we keep the positive things by our side, it helps us move easily beyond the negativity that surrounds us. To do this, we must reflect on our small wins, be grateful for certain events in our lives, and pay the kindness forward when we have the chance.
Kindness makes a difference and t...
Show grattitude
In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.
Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for.
The results found that people who had...
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