Can’t come up with anything to be grateful for?
The reason it doesn’t come naturally to us is our adaptation. Although it's a vital part of our evolution, we adapt to even the most wonderful things and take them for granted.
We can reverse it with a simple practice called negative visualization. Take a look around and try to imagine how different your life would be if you didn’t have the things or the people you love. You don’t have to think about extreme negative situations. Just think about how your day would be different without them and recognize their positive impact on your life.
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Learn more about personaldevelopment with this collection
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How to cultivate a sense of gratitude and contentment
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How to brighten your day
- Reflect on what you appreciate and love about your partner, friends, or family members.
- Express your appreciation to them.
- Take the time to see how you can help someone out.
- Slow down for 3 minutes.
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