Make A Plan And Stick To It
- If you don’t schedule those 20 minutes, it will take effort and willpower to try to make it happen, and finding that time will become a hassle.
- To make it work, you’ll need to schedule your entire day.
- Do not wait until the alarm goes off to decide what to do.
- Prepare what you'll need the night before.
- A schedule is a visual representation of how much time you have every day.
576
2.6K reads
CURATED FROM
Gimme 20! How just 20 minutes a day to yourself could transform your life
theguardian.com
6 ideas
·17.6K reads
IDEAS CURATED BY
All we need is 20 minutes.
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