Gimme 20! How just 20 minutes a day to yourself could transform your life - Deepstash

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How to Microdose Your 'Me Time'

How to Microdose Your 'Me Time'

When you're overloaded with work/parenting/caring/domestic admin/stuff to faff around with on your phone, it's easy to fall into the trap of thinking that every second is accounted for.

  • Spending time doing whatever you want will help you get everything else done; that it's not selfish, but actually practical.
  • Set aside 20 minutes each morning for yourself.

Try to do nothing. It is rewarding, to just do nothing for a short while at least.


4.27K reads

Doing Nothing Is Okay

Doing Nothing Is Okay

  • Take a break if it’s something you enjoy.
  • Work is not the only thing we do in life - taking a break gives us our humanity.
  • Don't worry whether you’re wasting time or using it well, just enjoy it.
  • Set your alarm half an hour before your kids wake so you can sit and read or listen to music without interrupting them.


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Make A Plan And Stick To It

Make A Plan And Stick To It

  • If you don’t schedule those 20 minutes, it will take effort and willpower to try to make it happen, and finding that time will become a hassle.
  • To make it work, you’ll need to schedule your entire day.
  • Do not wait until the alarm goes off to decide what to do.
  • Prepare what you'll need the night before.
  • A schedule is a visual representation of how much time you have every day.


2.54K reads

If You Are Struggling, Work Out What Is Stopping You

If You Are Struggling, Work Out What Is Stopping You

  • Take five minutes and ask yourself why you struggle to make time for yourself.
  • Is it because you don't set healthy boundaries or are afraid of being alone with your thoughts?
  • Taking care of mental health can improve time management and improve your mental health, a two-way street.
  • Prioritize your needs,  whether it's a run, white space or sitting down with a blank sheet of paper to write down your ideas and be creative.


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Treat Time Like Cash, Not Credit

  • When you have cash in your hand, you can count it, it's quantifiable. But you can't see or feel time, or put a real value on it.
  • Because time is invisible, we have a hard time accounting for it. We always think there's going to be more time in the future, but there isn't.
  • If it's something that you enjoy, it is time well spent


2.48K reads

Solitude: Be In Aloneness

Solitude: Be In Aloneness

  • Solitude is a lovely word. It means being alone but not lonely.
  • Simple things like listening to music or looking at art can be just as important as meditation.
  • Some people find solitude very rewarding and enjoyable, while others are not looking for it.
  • Don't be alone, just be in a positive aloneness for a while and see how a blossoming happens.


2.7K reads



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