If You Are Struggling, Work Out What Is Stopping You
- Take five minutes and ask yourself why you struggle to make time for yourself.
- Is it because you don't set healthy boundaries or are afraid of being alone with your thoughts?
- Taking care of mental health can improve time management and improve your mental health, a two-way street.
- Prioritize your needs, whether it's a run, white space or sitting down with a blank sheet of paper to write down your ideas and be creative.
586
2.22K reads
CURATED FROM
Gimme 20! How just 20 minutes a day to yourself could transform your life
theguardian.com
6 ideas
·17.6K reads
IDEAS CURATED BY
All we need is 20 minutes.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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