Learn more about psychology with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Psychological sciences will always be imperfect because we are trying to observe someone else's subjective experience, but it's the best we've got and the closest an outside observer can get to understanding the inside of someone else's mind.
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It happens when a phenomenon arises from very large numbers of something, but not smaller versions of it.
For example, billions of neurons lead to a conscious human brain, but two neurons are not a small version of consciousness.
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The word happiness is used to refer to three related things:
It’s hard to define emotional happiness, but when we feel it, we have no doubt about...
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All claims of happiness are subjective. And are formed from the perspective of a single human being whose unique collection of past experiences serves as context.
Nobody really knows what happiness feels like for others, so that means we can’t say definitely whethe...
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The greatest ability of the human brain is to imagine, to see the world as it has never been before.
But imagination has three shortcomings:
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Experience and awareness are closely related but not the same.
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Your experiential background can dramatically change your happiness levels.
Once you know something exists and have experienced pleasure from it, then your definition of happiness changes compared to what it was in the past.
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Negative events affect us but not as long as we expect them. When our psychological immune system is working, we are able to cope with any negative situation that comes our way.
Explaining events robs them of their emotional impact because it makes the event s...
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It refers to judging historical events or people by modern-day standards.
It is largely useless and unfair because you can't expect historical figures to make the same decisions as we do now because they lived in a very different context.
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Wealth increases people’s happiness after it removes them from poverty and places them in the middle class.
After that, there is little relation between wealth and happiness.
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Ultimately change will spread from the top down.
This is also about growth.
GROWTH is not forcing. It is ALLOWING.
You allow it to grow inside YOU organically.
☝️But first, you got to have an open attitude. To allow YOUR open mind to grow.
Naturally You Will Lead.
Misconceptions may make it hard for you to pinpoint the threshold for significant psychological distress in yourself or others. And can add hurdles to successfully initiating psychotherapy or being willing to stick with it.
Understanding what not to expect from the expe...
Wisdom is gained from experience. But our experience is also very narrow and a fragment of the possible lives we could have lived.
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