Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
"When you make a mistake, respond to yourself in a loving way rather than a self-shaming way."
ELLIE HOLCOMB
114
856 reads
MORE IDEAS ON THIS
“Learn to be alone without being lonely. Learn to admire your beauty without finding fault. Learn to love yourself without the love of others.”
HRD
118
620 reads
“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”
BEYONCE
102
802 reads
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
OPRAH
108
974 reads
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”
DIANE VON FURSTENBERG
103
633 reads
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
JEAN SHINODA BOLEN
101
713 reads
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
LUCILLE BALL
102
616 reads
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
BUDDHA
104
622 reads
SELF LOVE❤
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own nee...
104
862 reads
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Loving yourself unconditionally means getting rid of negative thoughts about yourself and any self-criticism after you make a mistake. Start by keeping a close eye on your inner voice, and how it reacts to your actions. Is it kind or mean? Is it accepting or critical? When you can love yourself u...
Helping Others Respond
- Make your expectations clear and help people understand when and where you expect response rather than immediate reaction.
- It is hard to encourage or inspire others to respond if you aren’t modeling it yourself.
- Once you are responding rather than reacting, you ...
Healing Your Self-Sabotaging Behavior
- Notice self-judgments.
- Shift your definition of your worth, from outcomes to effort. Decide that you will define your worth by the loving actions you take for yourself and others.
- Consciously see mistakes and failure as stepping stones to success, ra...
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