ELLIE HOLCOMB

Loving yourself unconditionally means getting rid of negative thoughts about yourself and any self-criticism after you make a mistake. Start by keeping a close eye on your inner voice, and how it reacts to your actions. Is it kind or mean? Is it accepting or critical? When you can love yourself u...

Begin with the idea that you are already someone who can embrace change. Then, focus on showing up when change occurs rather than trying to force yourself to be something you are not yet. 

This way, you will feel like a person who should respond, rather than someone who is forced to. 

• Make your expectations clear and help people understand when and where you expect response rather than immediate reaction.
• It is hard to encourage or inspire others to respond if you aren’t modeling it yourself.
• Once you are responding rather than reacting, you ...