You can spend your whole day worrying about something but it won't resolve until you work on it so it's no use worrying about about a problem when you're working.
Either you immediately resolve the concern in your head or go for a walk and rest for a bit to free your mind.
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Similar ideas to 2. Do Not Worry So Much
It doesnβt mean that you should procrastinate all the time as you want.Β
If youβre working on a project, for example, schedule an alarm every 2 hours and relax for about 15 minutes. But donβt spend all your free time on unproductive activities: do exercise for your body and for eyes,...
Either you just take a walk around the block for 15 minutes or have an extreme workout session at the gym, it can help get your mind off of work.
Sometimes its better to get your blood going, stretch your limbs, and transition into relaxation mode.
Your physical workspace can either energize you or deplete your energy.
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