How Your Workspace Influences You - Deepstash

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How to Improve Your Productivity at Work - Business Guides

How Your Workspace Influences You

Your physical workspace can either energize you or deplete your energy.

  • Twenty-five percent of a desk's messiness is related to organizational skills. The rest is part of time management.
  • If the piles on your desk are moving, you're probably doing O.K. with some clutter.
  • However, try to keep your desk clear except for the one project you are working on, along with the equipment you need to finish it.
  • To change your workspace, spend the last 10 minutes of your workday organizing your desk for the next day.

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Keep in sync with your body’s natural sleep-wake cycle
  • Try to go to sleep and get up at the same time every day;
  • Avoid sleeping in, even on weekends;
  • Limit naps to 15 to 20 minutes in the early afternoon;
Melatonin

Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle. 

Your brain secretes more melatonin when it’s dark, making you sleepy, and less when it’s light, making you more alert. 

However, many aspects of modern life can alter your body’s production of melatonin and shift your circadian rhythm

Influence exposure to ligh

During the day:

  • Expose yourself to bright sunlight in the morning. 
  • Spend more time outside during daylight. 
  • Let as much natural light into your home or workspace as possible.

At night:

  • Avoid bright screens within 1-2 hours of your bedtime.
  • Say no to late-night television.
  • Don’t read with backlit devices. 
  • When it’s time to sleep, make sure the room is dark.
  • Keep the lights down if you get up during the night.
4-7-8 Breathing
Created by Dr. Andrew Weil this is breathing exercise to help you relax: 
  1. First, let your lips part. Exhaling completely through your mouth.
  2. Next, close your lips, inhaling sil...