Quote by MATTHEW WALKER - Deepstash
MATTHEW WALKER

"Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer's disease."

MATTHEW WALKER

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Reading Books And Sharing Knowledge

Sleep is important for human Life.

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Music and Productivity

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How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

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Poor Sleep

As our sleep patterns shift, leading to poor or no rest, there are a bunch of diseases that become more likely:

  • Obesity
  • High blood pressure
  • Alzheimer's disease
  • Metabolic imbalances and diabetes
  • Heart disease.

The lack of sleep

The lack of sleep

Many successful people claim they need only a few hours of sleep each night.

But the lack of sleep is linked to health problems, including diabetes, depression, and heart disease. It impacts longevity and increases the risk of Alzheimer's.

<p>It doesn’t matter whether y...

It doesn’t matter whether your goal is weight loss, exercise, normal blood sugar, or decreasing stress —simply learning about the value of lifestyle changes is insufficient on its own to help people maintain their goals.

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