It has been associated with higher blood pressure, body mass index, and increased calcification of the coronary artery.

• In lab experiments, people who slept only five hours a night for one week became less sensitive to insulin, which makes it harder to maintain blood sugar levels. ...

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.

People who consume a high-carbohydrate diet

Many brands of oats have added sugar in them so it's always best to check the label for zero grams of sugar.

• Steel cut oats are the least processed. They have more fiber in them and are usually the best choice for oats.
• Rolled oats are partially cooked and ...