Quote by MATTHEW WALKER - Deepstash
MATTHEW WALKER

"Inadequate sleep - even moderate reductions for just one week - disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic."

MATTHEW WALKER

21

237 reads

CURATED FROM

IDEAS CURATED BY

gyaanmojo

Reading Books And Sharing Knowledge

Sleep is important for human Life.

The idea is part of this collection:

Music and Productivity

Learn more about books with this collection

How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

Related collections

Similar ideas

Less Sleep is dangerous

Less Sleep is dangerous

It has been associated with higher blood pressure, body mass index, and increased calcification of the coronary artery.

  • In lab experiments, people who slept only five hours a night for one week became less sensitive to insulin, which makes it harder to maintain blood sugar levels. ...

The relationship between diet and sleep

Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.

People who consume a high-carbohydrate diet

Check your Oats

Many brands of oats have added sugar in them so it's always best to check the label for zero grams of sugar.

  • Steel cut oats are the least processed. They have more fiber in them and are usually the best choice for oats.
  • Rolled oats are partially cooked and ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates