Now that you have the emotion wheel to better identify and label your emotions, here are some exercises that can help you put this tool to use to grow your well-being.
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What are emotions and what is the Emotion Wheel? Learn how to identify and label your emotions using the Emotion Wheel.
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A practical approach is to write about each option (half a page each time on a separate sheet), and explore how you feel while writing; also, how you feel about each sheet in front of you. If you throw them into the wastepaper bin one by one until one remains, what are the emotions and feelin...
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