Here’s the reality: Your personal life is a myth. There is no such thing as a compartmentalized life. Every area, space, category, and set of relationships is interrelated. You are a seamless whole.
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This myth is for the ladies. There is no such thing as toning up muscles. Muscles don’t tone up. You either build muscle or you don’t.
The female bodybuilders use hormones and workout for hours every day for years to look like that.
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