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What Causes Panic Attack?

Panic attacks can arise because there is a family with a history of panic attacks or panic disorder
Then, there has been a traumatic event, such as a major accident or sexual harassment
Besides that, there are big changes in life, such as being left by someone you love, getting divorced, or having a new child in your life.
Have a history of physical or sexual abuse in childhood
In addition, a big life stress also greatly affects the emergence of panic attack disorders
Also smoking or excessive caffeine intake

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created an idea from a article:

MAYOCLINIC

What Causes Panic Attacks and How To Prevent Them?

mayoclinic.org

MORE IDEAS FROM THE SAME ARTICLE

Panic attacks can be part of anxiety disorders, like PTSD, social anxiety disorder, OCD, and generalized anxiety disorder.

The two main treatments for panic disorder are antidepressant medication and cognitive behavioral therapy (CBT). Both have about a 40% response rate though someone who...

Panic Attacks

What is a panic attack? Quoted from www.mayoclinic.org, a panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control...

How To Prevent Panic Attack?

From my.clevelandclinic.org, you can take these actions to lower your odds of having a panic attack:

So, that's all about 'Panic Attack Disorders', I hope you live a healthy life so you don't get a panic attack disorder. Remember to live healthy and enjoy you life.