What Causes Panic Attack?

• Panic attacks can arise because there is a family with a history of panic attacks or panic disorder
• Then, there has been a traumatic event, such as a major accident or sexual harassment
• Besides that, there are big changes in life, such as being left by someone you love, getting divorced, or having a new child in your life.
• Have a history of physical or sexual abuse in childhood
• In addition, a big life stress also greatly affects the emergence of panic attack disorders
• Also smoking or excessive caffeine intake

From my.clevelandclinic.org, you can take these actions to lower your odds of having a panic attack:

• Cut back on caffeine.
• Exercise regularly.
• Eat a healthy diet.
• Manage stress.
• Talk to your doctor before taking herbal supplements or over-the-counter med...