What is a panic attack? Quoted from www.mayoclinic.org, a panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.

Panic Attacks

<ul><li>Panic attacks can arise because there is a family with a history of panic attacks or panic disorder</li><li>Then, there has been a traumatic event, such as a major accident or sexual harassment </li><li>Besides that, there are big changes in life, such as being left by someone you love, getting divorced, or having a new child in your life.</li><li>Have a history of physical or sexual abuse in childhood</li><li>In addition, a big life stress also greatly affects the emergence of panic attack disorders</li><li>Also smoking or excessive caffeine intake</li></ul>

What Causes Panic Attack?

Panic attacks can be part of anxiety disorders, like PTSD, social anxiety disorder, OCD, and generalized anxiety disorder.The two main treatments for panic disorder are antidepressant medication and cognitive behavioral therapy (CBT). Both have about a 40% response rate though someone who responds to one may not respond to the other. However antidepressant medications carry some side effects. Meanwhile CBT is more lasting with only a 20% relapse rate.

From my.clevelandclinic.org, you can take these actions to lower your odds of having a panic attack:<ul><li>Cut back on caffeine.</li><li>Exercise regularly.</li><li>Eat a healthy diet.</li><li>Manage stress.</li><li>Talk to your doctor before taking herbal supplements or over-the-counter medications. Certain substances can increase anxiety</li></ul>

How To Prevent Panic Attack?

So, that's all about 'Panic Attack Disorders', I hope you live a healthy life so you don't get a panic attack disorder. Remember to live healthy and enjoy you life.

<h2>Overview</h2>A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective.<h2>Symptoms</h2>Panic attacks typically begin suddenly, without warning. They can strike at any time — when you're driving a car, at the mall, sound asleep or in the middle of a business meeting. You may have occasional panic attacks, or they may occur frequently.Panic attacks have many variations, but symptoms usually peak within minutes. You may feel fatigued and worn out after a panic attack subsides.Panic attacks typically include some of these signs or symptoms:<UL><LI>Sense of impending doom or danger</LI><LI>Fear of loss of control or death</LI><LI>Rapid, pounding heart rate</LI><LI>Sweating</LI><LI>Trembling or shaking</LI><LI>Shortness of breath or tightness in your throat</LI><LI>Chills</LI><LI>Hot flashes</LI><LI>Nausea</LI><LI>Abdominal cramping</LI><LI>Chest pain</LI><LI>Headache</LI><LI>Dizziness, lightheadedness or faintness</LI><LI>Numbness or tingling sensation</LI><LI>Feeling of unreality or detachment</LI></UL>One of the worst things about panic attacks is the intense fear that you'll have another one. You may fear having panic attacks so much that you avoid certain situations where they may occur.<h3>When to see a doctor</h3>If you have panic attack symptoms, seek medical help as soon as possible. Panic attacks, while intensely uncomfortable, are not dangerous. But panic attacks are hard to manage on your own, and they may get worse without treatment.Panic attack symptoms can also resemble symptoms of other serious health problems, such as a heart attack, so it's important to get evaluated by your primary care provider if you aren't sure what's causing your symptoms.<h2>Causes</h2>It's not known what causes panic attacks or panic disorder, but these factors may play a role:<UL><LI>Genetics</LI><LI>Major stress</LI><LI>Temperament that is more sensitive to stress or prone to negative emotions</LI><LI>Certain changes in the way parts of your brain function</LI></UL>Panic attacks may come on suddenly and without warning at first, but over time, they're usually triggered by certain situations.Some research suggests that your body's natural fight-or-flight response to danger is involved in panic attacks. For example, if a grizzly bear came after you, your body would react instinctively. Your heart rate and breathing would speed up as your body prepared for a life-threatening situation. Many of the same reactions occur in a panic attack. But it's unknown why a panic attack occurs when there's no obvious danger present.<h2>Risk factors</h2>Symptoms of panic disorder often start in the late teens or early adulthood and affect more women than men.Factors that may increase the risk of developing panic attacks or panic disorder include:<UL><LI>Family history of panic attacks or panic disorder</LI><LI>Major life stress, such as the death or serious illness of a loved one</LI><LI>A traumatic event, such as sexual assault or a serious accident</LI><LI>Major changes in your life, such as a divorce or the addition of a baby</LI><LI>Smoking or excessive caffeine intake</LI><LI>History of childhood physical or sexual abuse</LI></UL><h2>Complications</h2>Left untreated, panic attacks and panic disorder can affect almost every area of your life. You may be so afraid of having more panic attacks that you live in a constant state of fear, ruining your quality of life.Complications that panic attacks may cause or be linked to include:<UL><LI>Development of specific phobias, such as fear of driving or leaving your home</LI><LI>Frequent medical care for health concerns and other medical conditions</LI><LI>Avoidance of social situations</LI><LI>Problems at work or school</LI><LI>Depression, anxiety disorders and other psychiatric disorders</LI><LI>Increased risk of suicide or suicidal thoughts</LI><LI>Alcohol or other substance misuse</LI><LI>Financial problems</LI></UL>For some people, panic disorder may include agoraphobia — avoiding places or situations that cause you anxiety because you fear being unable to escape or get help if you have a panic attack. Or you may become reliant on others to be with you in order to leave your home.<h2>Prevention</h2>There's no sure way to prevent panic attacks or panic disorder. However, these recommendations may help.<UL><LI>Get treatment for panic attacks as soon as possible to help stop them from getting worse or becoming more frequent.</LI><LI>Stick with your treatment plan to help prevent relapses or worsening of panic attack symptoms.</LI><LI>Get regular physical activity, which may play a role in protecting against anxiety.</LI></UL>

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.

Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.

Although panic attacks themselves aren't life-threatening, they can be frightening and significantly affect your quality of life. But treatment can be very effective.

Panic attacks typically begin suddenly, without warning. They can strike at any time — when you're driving a car, at the mall, sound asleep or in the middle of a business meeting. You may have occasional panic attacks, or they may occur frequently.

Panic attacks have many variations, but symptoms usually peak within minutes. You may feel fatigued and worn out after a panic attack subsides.

Panic attacks typically include some of these signs or symptoms:

<ul><li>Sense of impending doom or danger </li><li>Fear of loss of control or death </li><li>Rapid, pounding heart rate </li><li>Sweating </li><li>Trembling or shaking </li><li>Shortness of breath or tightness in your throat </li><li>Chills </li><li>Hot flashes </li><li>Nausea </li><li>Abdominal cramping </li><li>Chest pain </li><li>Headache </li><li>Dizziness, lightheadedness or faintness </li><li>Numbness or tingling sensation </li><li>Feeling of unreality or detachment </li> </ul>

One of the worst things about panic attacks is the intense fear that you'll have another one. You may fear having panic attacks so much that you avoid certain situations where they may occur.

If you have panic attack symptoms, seek medical help as soon as possible. Panic attacks, while intensely uncomfortable, are not dangerous. But panic attacks are hard to manage on your own, and they may get worse without treatment.

Panic attack symptoms can also resemble symptoms of other serious health problems, such as a heart attack, so it's important to get evaluated by your primary care provider if you aren't sure what's causing your symptoms.

It's not known what causes panic attacks or panic disorder, but these factors may play a role:

<ul><li>Genetics </li><li>Major stress </li><li>Temperament that is more sensitive to stress or prone to negative emotions </li><li>Certain changes in the way parts of your brain function </li> </ul>

Panic attacks may come on suddenly and without warning at first, but over time, they're usually triggered by certain situations.

Some research suggests that your body's natural fight-or-flight response to danger is involved in panic attacks. For example, if a grizzly bear came after you, your body would react instinctively. Your heart rate and breathing would speed up as your body prepared for a life-threatening situation. Many of the same reactions occur in a panic attack. But it's unknown why a panic attack occurs when there's no obvious danger present.

Symptoms of panic disorder often start in the late teens or early adulthood and affect more women than men.

Factors that may increase the risk of developing panic attacks or panic disorder include:

<ul><li>Family history of panic attacks or panic disorder </li><li>Major life stress, such as the death or serious illness of a loved one </li><li>A traumatic event, such as sexual assault or a serious accident </li><li>Major changes in your life, such as a divorce or the addition of a baby </li><li>Smoking or excessive caffeine intake </li><li>History of childhood physical or sexual abuse </li> </ul>

Left untreated, panic attacks and panic disorder can affect almost every area of your life. You may be so afraid of having more panic attacks that you live in a constant state of fear, ruining your quality of life.

Complications that panic attacks may cause or be linked to include:

<ul><li>Development of specific phobias, such as fear of driving or leaving your home </li><li>Frequent medical care for health concerns and other medical conditions </li><li>Avoidance of social situations </li><li>Problems at work or school </li><li>Depression, anxiety disorders and other psychiatric disorders </li><li>Increased risk of suicide or suicidal thoughts </li><li>Alcohol or other substance misuse </li><li>Financial problems </li> </ul>

For some people, panic disorder may include agoraphobia — avoiding places or situations that cause you anxiety because you fear being unable to escape or get help if you have a panic attack. Or you may become reliant on others to be with you in order to leave your home.

There's no sure way to prevent panic attacks or panic disorder. However, these recommendations may help.

<ul><li>Get treatment for panic attacks as soon as possible to help stop them from getting worse or becoming more frequent. </li><li>Stick with your treatment plan to help prevent relapses or worsening of panic attack symptoms. </li><li>Get regular physical activity, which may play a role in protecting against anxiety. </li> </ul>

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What Causes Panic Attacks and How To Prevent Them?

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How To Prevent Panic Attack?

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