If you flee the place where you have a panic attack, the problem can penetrate deep inside you, leading to long term fear.

Staying in place makes us face our fears and understand that the thing we feared wasn’t what we imagined it to be. Remember that the panic attack will pass away in a ...

For healthy people, a panic attack isn't dangerous. If you experience a panic attack, try the following:

• Practice full, consistent breathing to combat hyperventilation.
• Use relaxing distractions, like listening to music.
• Another distraction method i...

When left unchecked, both stress and anxiety can escalate into more severe mental health conditions.

• Anxiety disorder, which includes generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PTSD), and obsessive compulsive disorder (OCD) i...